Wellness Within: Guided Journal

Price: $14.00
(as of Feb 07, 2025 01:39:32 UTC – Details)

Wellness With Guided Journaling – With the direction of thoughtfully curated writing prompts, this guided journal was created to provide a space to explore feelings, thoughts, emotions, and behaviors as well as encourage honest and healthy thinking patterns. The prompts provided in this guided journal primally focus on self-discovery, self-development, and self-love, in hopes of fostering emotional wellness.

Here’s how to use our Guided Journal:

Date: Start each entry with the date, allowing you to track your entries and organize them chronologically.Daily Prompts: Read the prompt, take a moment to think deeply. Then precede to write a summary of those thoughts as they relate to the day’s prompt.Mood/Emotion Tracker: The mood tracker is included to provide space for mindful observation of your daily mood and the possible connection to your actions/experiences.Daily Affirmations: These affirmations are provided to encourage intentional prioritization of positive thoughts over negative ones. Recite each affirmation twice daily or more if needed.Reflections: This section is where you will reflect on the events of the week (highs/lows), any insights gained, challenges or lessons learned.Day Seven Check-In: This page is a dedicated spot to collectively reassess your accomplishments, challenges, reflections and/ or things you’ve faced during the week, no matter how big or small. This is the space to bring collective meaning to your week.
ASIN ‏ : ‎ B0DNW1K7HD
Publisher ‏ : ‎ Independently published (November 18, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 75 pages
Reading age ‏ : ‎ 14 – 18 years
Item Weight ‏ : ‎ 5.9 ounces
Dimensions ‏ : ‎ 6 x 0.18 x 9 inches