Wellness Journal: for daily progress

Price: $23.99
(as of Mar 01, 2025 23:10:56 UTC – Details)

A Journey to Wellness: Why I Created This Journal

As a mom of five, my struggle with body image started early—long before my teenage years. After having kids, I found myself overwhelmed, battling my weight and chasing every “quick fix” I could find. Eventually, I chose to have gastric sleeve surgery, convinced it would be the magic solution to becoming as skinny as possible. But as I went through my journey, I realized something life-changing: being skinny wasn’t the answer.

I learned the hard way that no surgery, diet, or shortcut can replace the daily effort it takes to create a balanced, healthy lifestyle. True wellness isn’t about a number on the scale—it’s about how you feel, how you show up for yourself and your loved ones, and the small, intentional choices you make every day.

This journal was born out of that realization. I created it because I know firsthand how overwhelming it can feel to start fresh, to stay consistent, and to focus on progress rather than perfection. This journal is more than a tool—it’s a guide to help you prioritize YOU.

Inside, you’ll find space to track your habits, reflect on your progress, and set meaningful goals—all designed to help you build a healthier, more balanced lifestyle. It’s not about chasing an ideal; it’s about creating a life where you feel strong, confident, and in control of your choices.

If you’re ready to step into a life where wellness feels achievable, sustainable, and uniquely yours, this journal is here to support you every step of the way. Let’s do this together—you’ve got everything it takes to succeed.

ASIN ‏ : ‎ B0DWSLSF5C
Publisher ‏ : ‎ Independently published (February 6, 2025)
Language ‏ : ‎ English
Paperback ‏ : ‎ 457 pages
Item Weight ‏ : ‎ 2.16 pounds
Dimensions ‏ : ‎ 7 x 1.03 x 10 inches