2021 Daily Wellness Journal for Personal Growth, Gratitude and Positivity, Hardback, 153mm x 216mm x 22mm

Price: $23.99
(as of Mar 05, 2025 17:55:36 UTC – Details)

Product Description

Handbook for Today: Your wellbeing journal for personal growth

This journal guides you in changing your life by changing the small things. By focussing on the good you can rewire your brain into positive thinking, no super-powers, money or time needed. In addition to that, our list of micro habits helps you to be happier today and in the future.

A luxury journal to achieve a positive mindset, help tackle your worries, learn from mistakes and be inspired. All in just a few minutes a day!

A journal that is so much more!

Handbook for Today is much more than a gratitude journal! It is a tool for you to start thinking about the great in your life but also gives you small challenges to improve your day with small positive habits. It focusses on self care and wellbeing and helps you to learn about the psychology of the small habits that could change your life!

Daily wellbeing journaling

The daily journaling pages are designed for you to focus on the positive and start tackling those worries you are carrying around in your head. Writing those down will give you more clarity and relief. This page also lets you reflect on your mistakes and, at the end of he day, prompts you to affirm why you will sleep well that night!

Be happier in just a few minutes a day!

Time is our most precious resource and this journal is here to help you spend your time wisely! It is filled in in minutes! In the morning, start your day with gratitude and get a warm feeling from thinking about everything you are looking forward to. In the evening, reflect on the great things and the learnings!

Healthy habits for you to stay balanced!

Our 4 Pillar concept of wellbeing is designed to give you a framework for your personal self care. Every person is different and our customers find that they have different strength when it comes to looking after themselves. This framework helps you to understand what small healthy habits you could integrate to your daily life for a more balanced day and overall better wellbeing!

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Price

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Who is it for?
Every individual wanting to make small changes to improve their overall wellbeing. Couples about to enter a long-term commitment. Handbook for Getting Hitched comes as a set of 2 workbooks.

Pages
312 64 (per book)

Colour
Pistachio green Flax blue

Cover
Luxury hard-cover Luxury hard-cover

Cover-material
Hard-wearing fabric Hard-wearing fabric

Enjoy Daily Gratitude Prompts – Make self love a priority and set the tone for a positive day! This wellness journal helps you with simple daily journal prompts to highlight what’s great in your life. Start your day with gratitude and end the evening with reflection, with a daily 5 to 6 minute diary routine.
Build Your Wellness Habits – Our self care journal features a daily tick-list of positive habits to incorporate into your life. Habit journaling ensures you prioritize your well-being by taking small steps to change yourself for the better.
Be Inspired and Motivated – Our wellbeing journal encourages readers with motivational quotes, content based on positive psychology, and positive affirmation prompts. On your weekly diary reflection page, assess your current mood, learnings and progress to stay in touch with your mental health.
Luxury Daily Journal – Make it a habit to pick up your proudly UK-made gratitude diary every day. We put great effort into its look and feel, with a soft, durable fabric cover and matcha green colour and gold foiling.
Mindfulness Gifts for Women and Men – Build happiness habits and practice self-reflection by filling out this daily diary. As the perfect self-care presents, our Handbook for Today journals for women and men offer you or your loved ones a science-backed mental wellness kit in 280 pages